As many passengers pledge New Year resolutions to remain fit and healthy, Qatar Airways is taking steps to help them meet their goals with the introduction of a new onboard yoga guide and tips on how to stay relaxed and rejuvenated in flight.

Especially customised for long-haul fliers, the new four-page “Fly Healthy, Fly Fit” guide has been prepared by Qatar Airways in association with “The Chopra Center for Wellbeing”.

Deepak Chopra’s holistic approach fuses modern medical knowledge with the ancient science of Ayurveda and the art of yoga.

It provides passengers with easy exercise routines, enabling them to feel more balanced and relaxed during long flights.